Weight Management

Western Locality Resource Hub

This is a central source of information about healthcare in West Devon. In the resource hub you’ll find advice and instructions about medical conditions, treatments, medications, care options and hospital details. Discover a range of videos, links, articles and supportive documents that will help you find the answer you’re looking for.

Website: www.westerndevon.info

One You Couch to 5K - Mobile App

The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.

Download from: Google Play: One You Couch to

Download from: iTunes: One You Couch to

Slimming World

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website: www.slimmingworld.co.uk

Weight Watchers Plymouth

Each weekly weight loss meeting will include a weigh-in, a group chat and a swapping of support, weight-loss tips and delicious and healthy recipes for you to try back home with family and friends.

Telephone: 03456 777788 (Lorraine Wotton)

Website: www.weightwatcherslocal.co.uk

One You Easy Meals - Mobile App

The free Easy Meals app is a great way to eat foods that are healthier for you. You’ll find delicious, easy meal ideas to help get you going if you’re ever short of inspiration.

Download from: Google Play: One You Easy Meals

Download from: iTunes: One You Easy Meals

Am I a Healthy Weight?

Calculate your BMI using this NHS Tool.

Website: BMI healthy weight calculator